Tips To Keep Your Gums Healthy

The majority of people spend a lot of time and effort in brushing and flossing their teeth regularly to make sure that their teeth are always clean and to ensure their health and good condition. These good dental habits can indeed help improve the quality and maintain and health of your teeth, but how about your gums? Lots of people have the tendency to forget that their gums are as significant as their teeth. And you should practice various dental care routines that can make sure the health and good quality of your gums.

What are some methods you should abide by to maintain your gums healthy? Below are several of these tips provided by the best dentists in San Bruno:

Using antiplaque and/or antibacterial mouthwash helps to flush away any bacteria that is loose and reduces any dangerous bacteria that could eventually lead to plaque, which can lead and form to gum disease. Select a mouthwash that is alcohol free since alcohol can dry out your mouth and make it difficult for the bacteria to be flushed away.

Tobacco use is one of the key elements that cause the development and progression of a periodontal illness. Smoking is also associated with problems after oral surgery.

Studies show that alcohol can aggravate your gums, tongue, and other oral tissues. Alcohol can also add to poor healing after surgery and can damage your dental hygiene routine. Various scientists have also found out that heavy drinkers often suffer from tooth cavity as a consequence of the increased exposure to sweets and that are often discovered in alcoholic drinks.

Increase your consumption of dairy products. Milk, and other dairy foods such as cheese and yogurt, are stuffed with bone-fortifying calcium and with the protein casein - a natural compound that research shows can decrease acid levels in the mouth. Drinking milk can also reduce the effects of acids produced by plaque bacteria and hence, help make sure periodontal health.

The San Bruno dentists also indicate that onions have an organic antimicrobial component that can kill bacteria in the mouth. According to one research, raw onion also completely rubs out four types of bacteria strains that can lead to gum disease and cavities. To get rid of bad breath, rinse with mouthwash or chew sugarless gum after consuming some raw onions.